Episode 66: Boundaries Are For Protection Not Punishment with Hayley Runnels

When families are tough, toxic, or hurtful to you and your children, what do you do? You set clear boundaries for your own mental health and protection. Listen in as my friend & colleague, Hayley Runnels, discuss why boundaries are important, albeit hard, especially as we move into the holidays.

Hayley is an author, advocate, influencer, and I’m lucky to call her my friend. She hosts and runs a group called, Daughters Recovering From Toxic Family Relationships on Facebook, where she has a group of over 45K members! If you experienced toxic relationships as a child, this is the group for you. Hayley’s wisdom and compassion having lived this experience is like no other. I hope you join us for insights, especially as we discuss families and how to navigate tough conversations.


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