It’s all about balance! Dr. Whitney Casares, author of Doing it All, talks about how we can reclaim boundaries, empower working moms, and prioritize our needs! Take a listen as she takes us step-by-step through was we can prioritize and reclaim our time.
Dr. Whitney Casares, MD, MPH, is the Founder and CEO of Modern Mommy Doc, where she coaches overwhelmed, career-focused women to jump off the hamster-wheel of life and organize their stress so they can integrate work and life successfully. Her new book is Doing it All:Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be.
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Top 10 Guiding Principles When Working with Children & Families
Start Creating Boundaries Handout & Script
Finding Calm to Prevent Overwhelm
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